15 Ingredients
  • 1 teaspoon(s) vegetable oil
  • 2 pound(s) boneless pork chops or tenderloin, cut into 1/2-inch cubes
  • 2  shallots, coarsely chopped (about 1/3 cup)
  • 2 clove(s) garlic, minced
  • 2 teaspoon(s) crushed red-pepper flakes
  • 2 tablespoon(s) chili powder
  • 1 can(s) (14 1/2-ounce) low-sodium beef broth
  • 1 can(s) (14-ounce) low-fat coconut milk
  • 1 teaspoon(s) grated fresh ginger
  • 3 medium carrots, peeled and cut on the diagonal (about 1 cup)
  • 3 tablespoon(s) frozen orange-juice concentrate
  • 1 tablespoon(s) low-sodium soy sauce
  • .25 cup(s) light brown sugar
  • 6 cup(s) hot cooked rice
  • Chopped scallions (optional)
Nutrition
292
15% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 29

Fiber

5% 1

Sugars

- 6

Sugars, added

- 3

Protein

39% 20

Cholesterol

16% 48

Sodium

8% 200

Calcium

5% 53

Magnesium

9% 37

Potassium

10% 473

Iron

10% 2

Zinc

17% 2

Phosphorus

33% 234

Vitamin A

12% 104

Vitamin C

8% 7

Thiamin (B1)

41% 0

Riboflavin (B2)

16% 0

Niacin (B3)

38% 6

Vitamin B6

55% 1

Folate equivalent (total)

21% 85

Folate (food)

- 11

Folic acid

- 43

Vitamin B12

17% 0

Vitamin D

106% 16

Vitamin E

6% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 155
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