8 Ingredients
  • 1 pound dried lima beans
  • 3 1 1/2-ounce packages assorted dried wild mushrooms
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, chopped
  • 1/4 teaspoon dried crushed red pepper
  • 1/4 teaspoon dried thyme
  • 6 cups (lightly packed) sliced stemmed Swiss chard
Nutrition
242
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 28

Fiber

49% 12

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

3% 70

Calcium

7% 70

Magnesium

38% 153

Potassium

34% 1195

Iron

30% 5

Zinc

12% 2

Phosphorus

35% 248

Vitamin A

9% 84

Vitamin C

17% 10

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 2

Vitamin B6

18% 0

Folate equivalent (total)

58% 232

Folate (food)

- 232

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

288% 230
Comments
 
×