9 Ingredients
  • 1 Chicken
  • 3 c. buttermilk
  • 1 tbsp. kosher salt
  • 1 tbsp. hot red pepper sauce
  • 2 c. flour
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 2 tsp. ground black pepper
  • 6 c. canola oil
Chronic Conditions
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
1704
85% daily value
4 servings
                                       
                                            low-​carb
     

Fat

202% 131

Saturated

101% 20

Trans

- 1

Monounsaturated

- 72

Polyunsaturated

- 34

Carbs

20% 60

Carbs (net)

- 58

Fiber

10% 2

Sugars

- 9

Sugars, added

- 0

Protein

138% 69

Cholesterol

77% 232

Sodium

62% 1486

Calcium

27% 270

Magnesium

24% 100

Potassium

21% 978

Iron

21% 4

Zinc

48% 5

Phosphorus

99% 690

Vitamin A

17% 149

Vitamin C

11% 10

Thiamin (B1)

28% 0

Riboflavin (B2)

52% 1

Niacin (B3)

133% 21

Vitamin B6

92% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

4% 1

Vitamin E

105% 16

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 375
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