9 Ingredients
  • 1 Chicken
  • 3 c. buttermilk
  • 1 tbsp. kosher salt
  • 1 tbsp. hot red pepper sauce
  • 2 c. flour
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 2 tsp. ground black pepper
  • 6 c. canola oil
Nutrition
1460
73% daily value
4 servings
                                       
                                            low-​carb
     

Fat

170% 110

Saturated

82% 16

Trans

- 1

Monounsaturated

- 61

Polyunsaturated

- 28

Carbs

20% 60

Carbs (net)

- 58

Fiber

10% 2

Sugars

- 9

Sugars, added

- 0

Protein

112% 56

Cholesterol

60% 180

Sodium

54% 1299

Calcium

26% 262

Magnesium

20% 86

Potassium

18% 845

Iron

18% 3

Zinc

40% 4

Phosphorus

84% 587

Vitamin A

13% 121

Vitamin C

10% 9

Thiamin (B1)

25% 0

Riboflavin (B2)

46% 1

Niacin (B3)

104% 17

Vitamin B6

74% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

3% 0

Vitamin E

91% 14

Vitamin K

48% 58
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