11 Ingredients
  • 3/4 cup water
  • 1 garlic clove, minced
  • Dash of black pepper
  • 4 cups fresh or frozen black-eyed peas
  • 1 cup (1-inch) julienne-cut yellow bell pepper
  • 1 cup chopped tomato
  • 1/2 cup bottled reduced-calorie Italian dressing
  • 1/3 cup chopped fresh parsley
  • 1/4 cup chopped red onion
  • 1/4 teaspoon salt
  • 6 cups mixed salad greens
Nutrition
162
8% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 18

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

8% 4

Cholesterol

4% 13

Sodium

5% 122

Calcium

15% 148

Magnesium

15% 62

Potassium

13% 618

Iron

10% 2

Zinc

11% 1

Phosphorus

11% 78

Vitamin A

22% 199

Vitamin C

47% 42

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

48% 190

Folate (food)

- 190

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

94% 113
Comments
 
×