Grilled Tuna with White Bean and Charred Onion Salad recipes

Grilled Tuna with White Bean and Charred Onion Salad recipes
20 Ingredients
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 4 (6-ounce) tuna steaks
  • cooking spray
  • 1 medium Vidalia or other sweet onion, cut into 1/4-inch-thick slices
  • 3 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 cup chopped seeded peeled cucumber
  • 1/4 cup chopped flat-leaf parsley
  • 1 tablespoon capers
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 6 cups mixed salad greens
Nutrition
437
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 27

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

102% 51

Cholesterol

22% 66

Sodium

13% 317

Calcium

14% 136

Magnesium

34% 135

Potassium

43% 1502

Iron

31% 6

Zinc

14% 2

Phosphorus

88% 619

Vitamin A

27% 247

Vitamin C

33% 20

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

160% 32

Vitamin B6

93% 2

Folate equivalent (total)

25% 102

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

10% 2

Vitamin K

173% 139
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