10 Ingredients
  • 1/2 pound mild soft goat cheese
  • 1/2 stick (1/4 cup) unsalted butter, softened
  • 4 large eggs
  • 4 large egg whites
  • 2 tablespoons freshly grated parmesan
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely chopped shallot
  • 3 tablespoons extra-virgin olive oil
  • 3 ounces mesclun (6 cups)
Nutrition
312
16% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

41% 27

Saturated

66% 13

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

55% 165

Sodium

14% 334

Calcium

15% 146

Magnesium

5% 20

Potassium

4% 178

Iron

10% 2

Zinc

9% 1

Phosphorus

30% 213

Vitamin A

41% 371

Vitamin C

5% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

34% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

43% 51
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