11 Ingredients
  • 2 1/2 teaspoons dried tarragon
  • 2 teaspoons grated lemon zest
  • 1 1/4 teaspoons coarse salt
  • 1/4 teaspoon ground pepper
  • 4 bone-in chicken breast halves
  • 1/3 cup low-fat plain yogurt
  • 2 teaspoons plus 1 tablespoon olive oil
  • 3 teaspoons fresh lemon juice
  • 3 plum tomatoes, coarsely chopped
  • 4 scallions, thinly sliced
  • 6 ounces mesclun (about 6 cups)
Nutrition
236
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

42% 21

Cholesterol

19% 57

Sodium

23% 544

Calcium

9% 89

Magnesium

10% 42

Potassium

11% 515

Iron

9% 2

Zinc

10% 1

Phosphorus

31% 215

Vitamin A

28% 251

Vitamin C

19% 17

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

58% 9

Vitamin B6

45% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

89% 107
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