Turkey and Roasted Red Pepper Meat Loaf

Turkey and Roasted Red Pepper Meat Loaf
12 Ingredients
  • 1 1/2 pounds ground turkey
  • 1 small yellow onion, chopped
  • 1/2 cup bread crumbs
  • 1 egg, beaten
  • 1 cup grated Parmesan
  • 2 tablespoons plus 2 teaspoons Dijon mustard
  • 1 cup flat-leaf parsley, chopped
  • 1 7-ounce jar roasted red peppers, cut into 1/2-inch pieces
  • Kosher salt and pepper
  • 1 tablespoon white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 6 cups mixed greens
Nutrition
564
28% daily value
4 servings
                                       
                                            low-​carb
     

Fat

51% 33

Saturated

50% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

6% 19

Carbs (net)

- 16

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

98% 49

Cholesterol

59% 177

Sodium

37% 892

Calcium

46% 458

Magnesium

21% 87

Potassium

17% 797

Iron

27% 5

Zinc

50% 6

Phosphorus

90% 631

Vitamin A

50% 446

Vitamin C

123% 111

Thiamin (B1)

30% 0

Riboflavin (B2)

42% 1

Niacin (B3)

82% 13

Vitamin B6

95% 1

Folate equivalent (total)

24% 97

Folate (food)

- 78

Folic acid

- 11

Vitamin B12

91% 2

Vitamin D

253% 38

Vitamin E

19% 3

Vitamin K

272% 326

Sugar alcohols

- 0

Water

- 278
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