Crunchy Salmon with Apple and Baby Kale Salad

Crunchy Salmon with Apple and Baby Kale Salad
9 Ingredients
  • ¾ c. quinoa
  • 1 lemon
  • ½ c. whole wheat panko (Japanese bread crumbs)
  • 2 green onions
  • 4 boneless, skinless salmon fillets
  • 2 tsp. Dijon mustard
  • 3 tbsp. extra-virgin olive oil
  • 1 medium Granny Smith apple
  • 6 c. mixed baby kale
Nutrition
1092
55% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

101% 66

Saturated

69% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 18

Carbs

11% 34

Carbs (net)

- 30

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

174% 87

Cholesterol

73% 218

Sodium

12% 279

Calcium

9% 90

Magnesium

43% 179

Potassium

37% 1751

Iron

19% 3

Zinc

23% 3

Phosphorus

159% 1116

Vitamin A

5% 46

Vitamin C

38% 34

Thiamin (B1)

80% 1

Riboflavin (B2)

57% 1

Niacin (B3)

219% 35

Vitamin B6

210% 3

Folate equivalent (total)

45% 179

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

533% 13

Vitamin D

- 0

Vitamin E

110% 17

Vitamin K

68% 81

Sugar alcohols

- 0

Water

- 325
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