10 Ingredients
  • 8 sprig(s) fresh thyme
  • 2 medium parsnips, cut into 1/2-in. pieces
  • 2 stalk(s) celery, sliced
  • 2 clove(s) garlic, finely chopped
  • 1 large onion, chopped
  • 1 small rutabaga, cut into 1/2-in. pieces
  • 1/2 cup(s) barley (not quickcooking)
  • Kosher salt and pepper
  • 1 small bunch swiss chard, stems discarded, leaves chopped (about 6 cups)
  • Shaved parmesan, for serving
Nutrition
125
6% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 20

Fiber

30% 7

Sugars

- 5

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

17% 399

Calcium

8% 85

Magnesium

19% 80

Potassium

12% 576

Iron

14% 2

Zinc

9% 1

Phosphorus

18% 123

Vitamin A

14% 123

Vitamin C

39% 35

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

262% 314
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