13 Ingredients
  • 1 c. pearl barley
  • 3 c. lower-sodium chicken broth
  • 2 tbsp. olive oil
  • 1 lb. skinless, boneless chicken breast halves
  • salt
  • Pepper
  • 1 large carrot
  • 1 small onion
  • 2 tsp. fresh thyme leaves
  • 2 clove garlic
  • 8 oz. mushrooms
  • ¼ c. water
  • 6 c. broccoli florets
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 43

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

83% 41

Cholesterol

29% 88

Sodium

55% 1310

Calcium

10% 102

Magnesium

33% 140

Potassium

30% 1416

Iron

23% 4

Zinc

29% 3

Phosphorus

78% 547

Vitamin A

36% 322

Vitamin C

116% 104

Thiamin (B1)

51% 1

Riboflavin (B2)

66% 1

Niacin (B3)

118% 19

Vitamin B6

113% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

9% 11
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