19 Ingredients
  • 1/2 cup olive oil
  • 3 tablespoons whole cumin seeds
  • 1 tablespoon crushed red pepper
  • 1 teaspoon whole fennel seeds
  • 3 pounds carrots, chopped
  • 4 medium zucchini, chopped
  • 3 large onions, chopped
  • 1 large bunch broccoli (or 2 smaller ones), chopped
  • 1 bunch celery, chopped
  • 1 gallon chopped tomatoes packed in juice
  • 3/4 cup chili powder
  • 1/2 cup all-purpose seasoning, such as Spike
  • 1/2 cup onion powder
  • 1/3 cup dried basil
  • 1/3 cup garlic powder
  • 1/3 cup dried oregano
  • 2 teaspoons ground black pepper
  • 4 cups textured vegetable protein, soaked in hot water to reconstitute, then rinsed and drained
  • 6 cups canned kidney beans, rinsed and drained
Nutrition
517
26% daily value
15 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 42

Fiber

106% 26

Sugars

- 22

Sugars, added

- 0

Protein

85% 43

Cholesterol

- 0

Sodium

25% 601

Calcium

45% 450

Magnesium

71% 298

Potassium

34% 1577

Iron

77% 14

Zinc

20% 2

Phosphorus

102% 712

Vitamin A

106% 956

Vitamin C

97% 87

Thiamin (B1)

32% 0

Riboflavin (B2)

28% 0

Niacin (B3)

25% 4

Vitamin B6

65% 1

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

41% 6

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 444
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