11 Ingredients
  • 1 tablespoon olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 5/8 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper
  • 3 slices applewood-smoked bacon
  • 1/4 cup finely chopped shallots
  • 2 tablespoons white wine vinegar
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon maple syrup
  • 2 1/2 teaspoons Dijon mustard
  • 6 cups arugula
Nutrition
363
18% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 5

Sugars, added

- 3

Protein

85% 43

Cholesterol

46% 139

Sodium

24% 588

Calcium

7% 71

Magnesium

17% 70

Potassium

17% 797

Iron

8% 1

Zinc

16% 2

Phosphorus

61% 425

Vitamin A

6% 50

Vitamin C

6% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

33% 0

Niacin (B3)

110% 18

Vitamin B6

116% 2

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 201
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