11 Ingredients
  • 1 tablespoon olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 5/8 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper
  • 3 slices applewood-smoked bacon
  • 1/4 cup finely chopped shallots
  • 2 tablespoons white wine vinegar
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1 tablespoon maple syrup
  • 2 1/2 teaspoons Dijon mustard
  • 6 cups arugula
Nutrition
240
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 3

Sugars, added

- 2

Protein

57% 28

Cholesterol

31% 92

Sodium

16% 389

Calcium

5% 47

Magnesium

11% 47

Potassium

11% 530

Iron

5% 1

Zinc

10% 1

Phosphorus

40% 283

Vitamin A

4% 34

Vitamin C

4% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

73% 12

Vitamin B6

77% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

20% 24
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