Open-Face Steak Sandwich With Parmesan Dressing recipes

Open-Face Steak Sandwich With Parmesan Dressing recipes
11 Ingredients
  • 1 1/2 pounds flank steak
  • kosher salt
  • freshly ground pepper
  • 1 tablespoon vegetable oil
  • 1/2 small red onion, thinly sliced
  • 1/4 cup whole grain mustard
  • 3 tablespoons fresh lemon juice
  • 1/2 cup olive oil, plus more for bread
  • 1 1/2 ounces Parmesan, finely grated
  • 1 ciabatta loaf, halved lengthwise
  • 6 cups mature arugula leaves with tender stems
Nutrition
834
42% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

78% 51

Saturated

62% 12

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 5

Carbs

15% 45

Carbs (net)

- 41

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

97% 49

Cholesterol

41% 123

Sodium

38% 910

Calcium

30% 300

Magnesium

21% 89

Potassium

18% 833

Iron

34% 6

Zinc

70% 8

Phosphorus

75% 522

Vitamin A

7% 59

Vitamin C

11% 10

Thiamin (B1)

44% 1

Riboflavin (B2)

36% 0

Niacin (B3)

96% 15

Vitamin B6

82% 1

Folate equivalent (total)

75% 299

Folate (food)

- 79

Folic acid

- 129

Vitamin B12

89% 2

Vitamin D

1% 0

Vitamin E

38% 6

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 209
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