9 Ingredients
  • 2 1/2 lb medium golden beets (with greens)
  • 1/2 cup raw (not roasted) sunflower seeds (2 1/4 oz)
  • 2 tablespoons finely chopped shallot
  • 2 1/2 tablespoons cider vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sugar
  • 3 tablespoons extra-virgin olive oil
  • 6 oz sunflower sprouts or baby mesclun (6 cups)
Nutrition
215
11% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 15

Fiber

29% 7

Sugars

- 14

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

18% 441

Calcium

5% 51

Magnesium

16% 67

Potassium

16% 748

Iron

13% 2

Zinc

14% 2

Phosphorus

32% 224

Vitamin A

1% 6

Vitamin C

14% 12

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

18% 0

Folate equivalent (total)

61% 244

Folate (food)

- 244

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 205
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