Braised Seafood and Vegetable Noodles recipes

Braised Seafood and Vegetable Noodles recipes
18 Ingredients
  • 2 teaspoons cornstarch
  • 2 teaspoons sake or dry sherry
  • 1/2 pound skinless halibut fillets, cut into 1-inch pieces
  • 1/4 pound medium shrimp, peeled and deveined
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons sake or dry sherry
  • 2 tablespoons oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 teaspoon white pepper
  • 2 quarts water
  • 3 baby bok choy, quartered lengthwise
  • 8 ounces fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles)
  • 1 tablespoon vegetable oil
  • 1/2 cup thinly sliced carrot
  • 1/4 cup thinly sliced green onions
  • 1/2 cup canned straw mushrooms, drained
  • 1/3 cup snow peas, cut in half diagonally
  • 6 canned whole baby corn, cut in half diagonally
Nutrition
409
20% daily value
4 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 57

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

53% 26

Cholesterol

21% 64

Sodium

27% 658

Calcium

11% 110

Magnesium

22% 89

Potassium

23% 815

Iron

12% 2

Zinc

13% 2

Phosphorus

58% 409

Vitamin A

20% 176

Vitamin C

43% 26

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

36% 7

Vitamin B6

34% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

1% 3

Vitamin E

9% 2

Vitamin K

52% 42
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