Penne with Sausage, Garlic, and Broccoli Rabe recipes

Penne with Sausage, Garlic, and Broccoli Rabe recipes
5 Ingredients
  • 1 pound broccoli rabe (rapini), trimmed
  • 8 ounces penne (tube-shaped pasta)
  • 1 tablespoon extra-virgin olive oil
  • 8 ounces turkey Italian sausage
  • 6 garlic cloves, thinly sliced
Nutrition
468
23% daily value
4 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 42

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

39% 19

Cholesterol

14% 43

Sodium

19% 456

Calcium

15% 153

Magnesium

15% 64

Potassium

11% 510

Iron

22% 4

Zinc

25% 3

Phosphorus

40% 277

Vitamin A

17% 149

Vitamin C

28% 25

Thiamin (B1)

47% 1

Riboflavin (B2)

22% 0

Niacin (B3)

26% 4

Vitamin B6

38% 1

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

213% 256
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