7 Ingredients
  • 2 tablespoons vegetable oil
  • 6 bone-in pork shoulder chops (3/4-inch thick; about 3 pounds total)
  • Coarse salt and ground pepper
  • 1 cup rice or cider vinegar
  • 2 tablespoons sugar
  • 6 garlic cloves, smashed and peeled
  • 1/4 cup chopped fresh parsley, for serving
Nutrition
7173
359% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

838% 545

Saturated

938% 188

Trans

- 0

Monounsaturated

- 244

Polyunsaturated

- 58

Carbs

4% 11

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 4

Sugars, added

- 4

Protein

1033% 517

Cholesterol

710% 2130

Sodium

297% 7118

Calcium

50% 502

Magnesium

140% 559

Potassium

264% 9224

Iron

181% 33

Zinc

541% 81

Phosphorus

783% 5482

Vitamin A

7% 62

Vitamin C

37% 22

Thiamin (B1)

1535% 23

Riboflavin (B2)

487% 8

Niacin (B3)

576% 115

Vitamin B6

525% 11

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

370% 22

Vitamin D

13% 51

Vitamin E

34% 7

Vitamin K

19% 15
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