7 Ingredients
  • 1/4 cup olive oil
  • 2 pounds tilapia, red snapper, or orange roughy fillets
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon dried crushed red pepper
  • 4 cups cherry tomatoes, halved
  • 1 cup Kalamata olives or other brine-cured black olives, chopped
  • 6 garlic cloves, minced
Nutrition
379
19% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

95% 48

Cholesterol

38% 113

Sodium

6% 138

Calcium

6% 60

Magnesium

20% 86

Potassium

25% 1164

Iron

13% 2

Zinc

11% 1

Phosphorus

63% 439

Vitamin A

12% 110

Vitamin C

39% 36

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

63% 10

Vitamin B6

44% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

1875% 281

Vitamin E

26% 4

Vitamin K

124% 148

Sugar alcohols

- 0

Water

- 352
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