13 Ingredients
  • 1 cup dried white beans
  • 6 cups boiling water
  • 1 1/2 tablespoons olive oil, divided
  • 1 (1-pound) boneless pork picnic roast, cut into 1/2-inch pieces
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 2 cups fat-free, lower-sodium chicken broth
  • 1/2 cup water
  • 2 fresh thyme sprigs
  • 1 fresh sage sprig
  • 2 cups coarsely chopped onion
  • 1/2 cup coarsely chopped carrot
  • 6 garlic cloves, coarsely chopped
Nutrition
234
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

11% 32

Sodium

11% 273

Calcium

11% 108

Magnesium

19% 75

Potassium

23% 797

Iron

20% 4

Zinc

14% 2

Phosphorus

31% 215

Vitamin A

8% 73

Vitamin C

10% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 4

Vitamin B6

29% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

27% 22
Comments
 
×