9 Ingredients
  • 8 to 10 (1-inch thick cut or thicker) pork chops
  • 4 tablespoons Irvine Spices Calgary Steak Seasoning
  • Salt
  • Pepper
  • 1/2 cup olive oil
  • 10 to 15 long hot peppers, cut into strips
  • 3 to 4 yellow bell peppers, cut into strips
  • 1/2 bunch basil, leaves chopped fine
  • 6 cloves garlic, left whole
Nutrition
563
28% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

44% 9

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 12

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

98% 49

Cholesterol

51% 154

Sodium

39% 925

Calcium

10% 99

Magnesium

22% 91

Potassium

26% 1216

Iron

20% 4

Zinc

40% 4

Phosphorus

75% 528

Vitamin A

6% 58

Vitamin C

280% 252

Thiamin (B1)

98% 1

Riboflavin (B2)

40% 1

Niacin (B3)

103% 17

Vitamin B6

163% 2

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

313% 47

Vitamin E

18% 3

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 297
Comments
 
×