10 Ingredients
  • 2 tablespoons unsalted butter
  • 1 teaspoon extra-virgin olive oil
  • 4 medium parsnips, peeled and cut into 1/2-inch dice
  • 1 bunch carrots, peeled and cut into 1/4-inch dice
  • 1/2 small onion, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 1/2 cup homemade or low-sodium canned chicken stock
  • ground black pepper
  • salt
  • 6 chives
Nutrition
200
10% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 24

Fiber

36% 9

Sugars

- 11

Sugars, added

- 0

Protein

6% 3

Cholesterol

5% 16

Sodium

25% 606

Calcium

9% 85

Magnesium

12% 52

Potassium

17% 781

Iron

7% 1

Zinc

9% 1

Phosphorus

19% 130

Vitamin A

76% 682

Vitamin C

33% 30

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

41% 49
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