7 Ingredients
  • 1 cup plain yogurt (not low-fat; preferably Greek-style)
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons vindaloo paste (preferably Patak's brand)
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • 6 whole chicken legs (thigh and drumstick; 3 3/4 pounds), skin discarded
Nutrition
763
38% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

87% 56

Saturated

79% 16

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 12

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

116% 58

Cholesterol

108% 325

Sodium

29% 697

Calcium

9% 90

Magnesium

17% 73

Potassium

17% 787

Iron

16% 3

Zinc

49% 5

Phosphorus

82% 575

Vitamin A

13% 117

Vitamin C

2% 2

Thiamin (B1)

22% 0

Riboflavin (B2)

42% 1

Niacin (B3)

102% 16

Vitamin B6

86% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

51% 8

Vitamin E

5% 1

Vitamin K

9% 11
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