5 Ingredients
  • 1 cup Italian-flavored dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 clove garlic, minced
  • 1/4 cup oil
  • 6 boneless, skinless chicken breasts
Nutrition
497
25% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

131% 65

Cholesterol

67% 202

Sodium

13% 319

Calcium

10% 103

Magnesium

21% 86

Potassium

20% 950

Iron

11% 2

Zinc

20% 2

Phosphorus

92% 643

Vitamin A

3% 29

Vitamin C

0% 0

Thiamin (B1)

36% 0

Riboflavin (B2)

44% 1

Niacin (B3)

171% 27

Vitamin B6

172% 2

Folate equivalent (total)

14% 54

Folate (food)

- 29

Folic acid

- 15

Vitamin B12

29% 1

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

7% 8
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