14 Ingredients
  • 8 swordfish steaks, skin removed (3/4 inch thick; about 4 pounds)
  • Kosher salt and freshly ground pepper
  • 1/2 pound prosciutto, thinly sliced
  • 2 oranges
  • 1/4 cup golden raisins
  • 2 bulbs fennel
  • 1/2 cup kalamata olives, pitted
  • 6 anchovy fillets, chopped
  • 2 tablespoons red wine vinegar
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 10 fresh basil leaves, cut into chiffonade
  • 1 tablespoon fennel seeds
  • 4 ounces baby arugula
  • 6 cherry tomatoes, halved
Nutrition
473
24% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

28% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

75% 37

Cholesterol

37% 112

Sodium

45% 1076

Calcium

11% 106

Magnesium

19% 77

Potassium

34% 1173

Iron

13% 2

Zinc

14% 2

Phosphorus

71% 500

Vitamin A

12% 106

Vitamin C

48% 29

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

65% 13

Vitamin B6

48% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

43% 3

Vitamin D

5% 19

Vitamin E

30% 6

Vitamin K

85% 68
Comments
 
×