Cocoa Krispiesandtrade;-Crusted Meatloaf with Asparagus Salad

Cocoa Krispiesandtrade;-Crusted Meatloaf with Asparagus Salad
17 Ingredients
  • 1/2 pound ground pork
  • 1/2 cup panko bread crumbs
  • 1/4 cup chopped green onions
  • 1 egg
  • 1 tablespoon honey mustard
  • 3/4 teaspoon garlic powder
  • Pinch salt
  • 1/2 cup KELLOGG'S® COCOA KRISPIES® cereal, finely ground
  • Olive oil, for baking sheet
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lemon
  • Sesame seeds
  • Kosher salt and freshly ground black pepper
  • 5 asparagus spears, sliced into bite-size pieces
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 6 cherry tomatoes, halved
  • 1 yellow pepper, stemmed, seeded and diced
Nutrition
915
46% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

76% 50

Saturated

64% 13

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

27% 80

Carbs (net)

- 64

Fiber

63% 16

Sugars

- 5

Sugars, added

- 0

Protein

86% 43

Cholesterol

54% 162

Sodium

58% 1384

Calcium

26% 263

Magnesium

41% 172

Potassium

38% 1796

Iron

55% 10

Zinc

53% 6

Phosphorus

74% 519

Vitamin A

8% 76

Vitamin C

218% 196

Thiamin (B1)

98% 1

Riboflavin (B2)

40% 1

Niacin (B3)

44% 7

Vitamin B6

70% 1

Folate equivalent (total)

51% 202

Folate (food)

- 202

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

118% 18

Vitamin E

37% 6

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 415
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