Baked Buffalo Chicken Strips With Blue Cheese Dip

Baked Buffalo Chicken Strips With Blue Cheese Dip
12 Ingredients
  • 2 pounds boneless, skinless chicken breasts
  • 1 1/2 cups plus 1/2 cup buttermilk
  • 2/3 cup hot sauce
  • 1 cup sour cream
  • 5 ounces blue cheese, crumbled
  • 1/2 tablespoon white wine vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • Salt and pepper
  • 8 ounces Ritz crackers (2 sleeves)
  • 3 tablespoons Buffalo wing seasoning mix
  • 4 tablespoons canola oil
  • 6 large celery ribs, cut in quarters lengthwise
Nutrition
283
14% daily value
14 servings
                                       
                                           
     

Fat

25% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 65

Sodium

28% 670

Calcium

16% 162

Magnesium

9% 35

Potassium

12% 427

Iron

9% 2

Zinc

7% 1

Phosphorus

40% 281

Vitamin A

7% 65

Vitamin C

16% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

36% 7

Vitamin B6

31% 1

Folate equivalent (total)

10% 40

Folate (food)

- 25

Folic acid

- 9

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

33% 27
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