Baked Buffalo Chicken Strips with Blue Cheese Dip

Baked Buffalo Chicken Strips with Blue Cheese Dip
12 Ingredients
  • 2 pounds boneless, skinless chicken breasts
  • 1 1/2 cups plus 1/2 cup buttermilk
  • 2/3 cup hot sauce
  • 1 cup sour cream
  • 5 ounces blue cheese, crumbled
  • 1/2 tablespoon white wine vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • Salt and pepper
  • 8 ounces Ritz crackers (2 sleeves)
  • 3 tablespoons Buffalo wing seasoning mix
  • 4 tablespoons canola oil
  • 6 large celery ribs, cut in quarters lengthwise
Nutrition
496
25% daily value
8 servings
                                       
                                           
     

Fat

43% 28

Saturated

49% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

69% 35

Cholesterol

38% 113

Sodium

49% 1172

Calcium

28% 284

Magnesium

15% 61

Potassium

16% 748

Iron

15% 3

Zinc

17% 2

Phosphorus

70% 491

Vitamin A

13% 114

Vitamin C

18% 16

Thiamin (B1)

24% 0

Riboflavin (B2)

41% 1

Niacin (B3)

80% 13

Vitamin B6

83% 1

Folate equivalent (total)

18% 70

Folate (food)

- 44

Folic acid

- 16

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 224
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