Shredded, Saucy BBQ Chicken Sammies

Shredded, Saucy BBQ Chicken Sammies
14 Ingredients
  • 1 cup chicken stock
  • 1 bottle Mexican beer
  • 4 pieces, 6 ounces each boneless, skinless chicken breast
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 2 cloves garlic, chopped
  • 1 medium onion, peeled and finely chopped
  • 2 tablespoons Worcestershire sauce, eyeball it
  • 1 tablespoon hot sauce (recommended: Tabasco)
  • 2 tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning, by McCormick)
  • 3 tablespoons dark brown sugar
  • 4 tablespoons tomato paste
  • 1 large sour deli pickle, chopped
  • 6 to 8 slices sweet bread and butter pickles, chopped
  • 6 soft sammy buns, such as soft burger rolls, split
Nutrition
300
15% daily value
6 servings
                                       
                                           
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 39

Fiber

8% 2

Sugars

- 16

Sugars, added

- 4

Protein

26% 13

Cholesterol

7% 22

Sodium

26% 620

Calcium

13% 130

Magnesium

9% 36

Potassium

13% 439

Iron

17% 3

Zinc

5% 1

Phosphorus

22% 152

Vitamin A

3% 24

Vitamin C

13% 8

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 6

Vitamin B6

20% 0

Folate equivalent (total)

22% 88

Folate (food)

- 26

Folic acid

- 36

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

39% 31
Comments
 
×