Shredded, Saucy BBQ Chicken Sammies

Shredded, Saucy BBQ Chicken Sammies
15 Ingredients
  • 1 cup chicken stock
  • 1 bottle Mexican beer
  • 4 pieces, 6 ounces each boneless, skinless chicken breast
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 2 cloves garlic, chopped
  • 1 medium onion, peeled and finely chopped
  • 2 tablespoons Worcestershire sauce, eyeball it
  • 1 tablespoon hot sauce (recommended: Tabasco)
  • 2 tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning, by McCormick)
  • 3 tablespoons dark brown sugar
  • 4 tablespoons tomato paste
  • 1 large sour deli pickle, chopped
  • 6 to 8 slices sweet bread and butter pickles, chopped
  • 6 to 8 slices sweet bread and butter pickles, chopped
  • 6 soft sammy buns, such as soft burger rolls, split
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
327
16% daily value
6 servings
                                       
                                           
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 45

Fiber

10% 2

Sugars

- 21

Sugars, added

- 4

Protein

26% 13

Cholesterol

7% 22

Sodium

31% 753

Calcium

15% 148

Magnesium

9% 38

Potassium

10% 468

Iron

17% 3

Zinc

8% 1

Phosphorus

22% 157

Vitamin A

4% 35

Vitamin C

9% 8

Thiamin (B1)

29% 0

Riboflavin (B2)

18% 0

Niacin (B3)

39% 6

Vitamin B6

31% 0

Folate equivalent (total)

22% 88

Folate (food)

- 27

Folic acid

- 36

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 203
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