9 Ingredients
  • 1 pound skinless salmon, cod or other firm flaky fish
  • 8 ounces sea scallops
  • 1 tablespoon dried tarragon
  • 1 teaspoon mustard powder
  • 1 teaspoon kosher salt
  • 3 egg whites
  • Oil, for brushing grill
  • 6 potato buns
  • Malt vinegar, mustard or mayonnaise, for serving
Nutrition
1369
68% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

36% 23

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

71% 212

Carbs (net)

- 184

Fiber

113% 28

Sugars

- 42

Sugars, added

- 0

Protein

155% 77

Cholesterol

16% 47

Sodium

79% 1890

Calcium

86% 857

Magnesium

39% 158

Potassium

102% 3555

Iron

60% 11

Zinc

47% 7

Phosphorus

273% 1914

Vitamin A

12% 109

Vitamin C

0% 0

Thiamin (B1)

59% 1

Riboflavin (B2)

35% 1

Niacin (B3)

44% 9

Vitamin B6

60% 1

Folate equivalent (total)

173% 694

Folate (food)

- 438

Folic acid

- 148

Vitamin B12

40% 2

Vitamin D

1% 3

Vitamin E

19% 4

Vitamin K

46% 37
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