15 Ingredients
  • 1 ripe avocado, peeled, pitted and chopped
  • 1/2 cup plain yogurt
  • 3 tablespoons lime juice
  • Salt
  • 1 15.5-oz. can white beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/2 small clove garlic, chopped
  • 1 15.5-oz. can black beans, drained and rinsed
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1 pint cherry tomatoes
  • 1 16-oz. bag baby carrots
  • 6 small pita breads, cut into wedges
  • 2 celery ribs, cut into sticks, optional
Nutrition
246
12% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 24

Fiber

38% 10

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 2

Sodium

22% 536

Calcium

9% 87

Magnesium

16% 66

Potassium

15% 683

Iron

19% 3

Zinc

12% 1

Phosphorus

23% 163

Vitamin A

37% 335

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

18% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

14% 17
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