15 Ingredients
  • 1 ripe avocado, peeled, pitted and chopped
  • 1/2 cup plain yogurt
  • 3 tablespoons lime juice
  • Salt
  • 1 15.5-oz. can white beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1/2 small clove garlic, chopped
  • 1 15.5-oz. can black beans, drained and rinsed
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1 pint cherry tomatoes
  • 1 16-oz. bag baby carrots
  • 6 small pita breads, cut into wedges
  • 2 celery ribs, cut into sticks, optional
Nutrition
617
31% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

37% 24

Saturated

20% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 61

Fiber

95% 24

Sugars

- 11

Sugars, added

- 0

Protein

45% 22

Cholesterol

1% 4

Sodium

56% 1340

Calcium

22% 219

Magnesium

41% 165

Potassium

49% 1707

Iron

47% 8

Zinc

22% 3

Phosphorus

58% 406

Vitamin A

93% 836

Vitamin C

49% 29

Thiamin (B1)

34% 1

Riboflavin (B2)

22% 0

Niacin (B3)

21% 4

Vitamin B6

30% 1

Folate equivalent (total)

61% 242

Folate (food)

- 242

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

27% 5

Vitamin K

54% 43
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