13 Ingredients
  • 1/4 cup coarsely chopped fresh parsley
  • 3 tablespoons coarsely chopped fresh dill
  • 1 tablespoon extravirgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 6 cups shredded Romaine lettuce
  • 3 cups diced tomato
  • 1 cup thinly sliced red onion
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1 tablespoon capers
  • 1 cucumber, peeled, quartered lengthwise, and thinly sliced
  • 1 (19-ounce) can chickpeas, drained and rinsed
  • 6 (6-inch) whole wheat pitas, each cut into 8 wedges
Nutrition
349
17% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 43

Fiber

53% 13

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

4% 13

Sodium

31% 735

Calcium

19% 195

Magnesium

21% 88

Potassium

14% 677

Iron

23% 4

Zinc

19% 2

Phosphorus

37% 262

Vitamin A

30% 267

Vitamin C

28% 25

Thiamin (B1)

79% 1

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

39% 1

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

89% 107
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