17 Ingredients
  • 2/3 cup bulgur
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • 1 large egg white
  • 1/2 cup packed fresh parsley leaves
  • 1/4 cup packed fresh mint leaves
  • 1 garlic clove
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup water
  • 4 cups torn lettuce
  • 1 cup roasted red peppers
  • 6 (6-inch) pitas
Nutrition
373
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

20% 59

Carbs (net)

- 47

Fiber

48% 12

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

20% 482

Calcium

12% 121

Magnesium

23% 98

Potassium

10% 456

Iron

28% 5

Zinc

19% 2

Phosphorus

41% 285

Vitamin A

14% 126

Vitamin C

55% 49

Thiamin (B1)

32% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

29% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

105% 126
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