Chicken Souvlaki With Tzatziki Sauce and Greek Salad Recipe

Chicken Souvlaki With Tzatziki Sauce and Greek Salad Recipe
24 Ingredients
  • For the Chicken:
  • 5 tablespoons fresh juice from about 3 lemons
  • 4 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 2 tablespoons chopped fresh oregano leaves
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 pounds skinless boneless chicken breast, trimmed of excess fat and cut into 1-inch pieces
  • 4 medium cloves garlic, grated (about 4 teaspoons)
  • For the Tzatziki Sauce:
  • 1 medium cucumber, peeled, seeded, cut into 1/4-inch cubes (see note above)
  • 1/2 teaspoon salt
  • 1 medium clove garlic, grated (about 1 teaspoon)
  • 1 cup greek yogurt (see note above)
  • 1 tablespoon chopped fresh dill
  • For the Salad:
  • 2 tablespoons olive oil
  • 6 small tomatoes, cut into wedges
  • 2 small red onions, sliced thin
  • 1 medium cucumber, seeded and sliced into thin half moons
  • 3/4 cups pitted kalamata olives
  • 6 ounces crumbled feta
  • 1/4 cup chopped parsley
  • 6 pitas
Nutrition
605
30% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

45% 29

Saturated

45% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 33

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

96% 48

Cholesterol

47% 142

Sodium

50% 1196

Calcium

27% 270

Magnesium

26% 111

Potassium

22% 1029

Iron

24% 4

Zinc

28% 3

Phosphorus

80% 557

Vitamin A

12% 106

Vitamin C

29% 26

Thiamin (B1)

35% 0

Riboflavin (B2)

47% 1

Niacin (B3)

106% 17

Vitamin B6

127% 2

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

1% 0

Vitamin E

29% 4

Vitamin K

70% 84
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