19 Ingredients
  • 1 teaspoon olive oil
  • 3 ears corn
  • 1 red bell pepper
  • Cooking spray
  • 1/2 cup finely chopped red onion
  • 1/4 cup finely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • 6 (4-ounce) beef tenderloin steaks (about 1 inch thick)
Nutrition
216
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

19% 56

Sodium

9% 215

Calcium

2% 23

Magnesium

7% 28

Potassium

7% 332

Iron

7% 1

Zinc

23% 3

Phosphorus

22% 152

Vitamin A

3% 26

Vitamin C

21% 19

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

31% 5

Vitamin B6

33% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 4
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