21 Ingredients
  • Relish:
  • 1 teaspoon olive oil
  • 3 ears corn
  • 1 red bell pepper
  • Cooking spray
  • 1/2 cup finely chopped red onion
  • 1/4 cup finely chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • Steak:
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • 6 (4-ounce) beef tenderloin steaks (about 1 inch thick)
Nutrition
360
18% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 5

Sugars, added

- 1

Protein

48% 24

Cholesterol

31% 93

Sodium

15% 358

Calcium

4% 39

Magnesium

11% 47

Potassium

12% 553

Iron

12% 2

Zinc

38% 4

Phosphorus

36% 253

Vitamin A

5% 43

Vitamin C

34% 31

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

51% 8

Vitamin B6

55% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 140
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