6 Ingredients
  • 6 boneless, skinless chicken breasts
  • 15-1/4 oz. can corn, drained
  • 16-oz. can black beans, drained and rinsed
  • 16-oz. jar salsa
  • 6 to 8 10-inch flour tortillas
  • Garnish: shredded Cheddar cheese, sour cream, salsa, guacamole
Nutrition
638
32% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 47

Fiber

38% 10

Sugars

- 6

Sugars, added

- 0

Protein

146% 73

Cholesterol

66% 199

Sodium

55% 1317

Calcium

16% 158

Magnesium

32% 135

Potassium

33% 1535

Iron

27% 5

Zinc

27% 3

Phosphorus

120% 842

Vitamin A

4% 39

Vitamin C

6% 5

Thiamin (B1)

56% 1

Riboflavin (B2)

52% 1

Niacin (B3)

190% 30

Vitamin B6

188% 2

Folate equivalent (total)

52% 207

Folate (food)

- 110

Folic acid

- 57

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

23% 3

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 402
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