Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes) recipes

Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes) recipes
6 Ingredients
  • 2 pounds beef cheeks or boneless beef chuck roast
  • 2 tablespoons grapeseed or vegetable oil
  • 1 pound onions, coarsely chopped
  • 1 pound baby carrots, peeled
  • 1 (750-ml) bottle dry red wine
  • 6 to 8 (3- by 1-inch) strips of orange zest
Nutrition
608
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

24% 5

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 20

Fiber

22% 6

Sugars

- 11

Sugars, added

- 0

Protein

102% 51

Cholesterol

51% 152

Sodium

12% 289

Calcium

11% 112

Magnesium

24% 100

Potassium

32% 1499

Iron

38% 7

Zinc

113% 12

Phosphorus

87% 612

Vitamin A

88% 788

Vitamin C

18% 16

Thiamin (B1)

22% 0

Riboflavin (B2)

39% 1

Niacin (B3)

98% 16

Vitamin B6

137% 2

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

171% 4

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

13% 15
Comments
 
×