12 Ingredients
  • 1/4 cup champagne vinegar or white-wine vinegar
  • 1 tablespoon minced shallot
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1/2 cup vegetable oil or vegetable-olive oil blend
  • 1 tablespoon minced mixed fresh herbs (such as basil, chives, and parsley)
  • 8 ounces fresh arugula, rinsed and spun dry
  • 1/2 cup thinly sliced red onion
  • 1 cantaloupe, halved, seeded, peeled, and cut into thin wedges
  • 6 to 8 thin slices prosciutto, torn into bite-size pieces
Nutrition
226
11% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

8% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 9

Sugars, added

- 0

Protein

9% 4

Cholesterol

2% 6

Sodium

17% 417

Calcium

8% 75

Magnesium

8% 33

Potassium

13% 456

Iron

5% 1

Zinc

4% 1

Phosphorus

10% 67

Vitamin A

23% 203

Vitamin C

69% 41

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

84% 67
Comments
 
×