12 Ingredients
  • Cooking spray
  • 1 1/2 pounds lean ground beef
  • 1 small onion, finely chopped
  • 1 bell pepper, cored, seeded, and finely chopped
  • Two 16-ounce cans pork and beans
  • 1/2 cup barbecue sauce
  • 1/2 cup ketchup
  • 2 tablespoons spicy brown mustard
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce
  • 4 tablespoons brown sugar
  • 6 to 8 slices bacon, cut into pieces and cooked
Nutrition
483
24% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

39% 25

Saturated

39% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 26

Fiber

17% 4

Sugars

- 10

Sugars, added

- 3

Protein

68% 34

Cholesterol

35% 104

Sodium

27% 656

Calcium

8% 82

Magnesium

18% 74

Potassium

18% 863

Iron

27% 5

Zinc

54% 6

Phosphorus

49% 343

Vitamin A

3% 24

Vitamin C

16% 14

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

52% 8

Vitamin B6

47% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

85% 2

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

3% 4
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