11 Ingredients
  • 2 tuna steaks (big eye, yellowfin, or albacore; about 1 1/4 in. thick, 5 to 6 oz. each)
  • 1 teaspoon minced or pressed garlic
  • Salt and pepper
  • 2 teaspoons vegetable oil
  • 1/4 cup sake
  • 2 tablespoons soy sauce
  • 3/4 cup finely chopped tomatoes
  • 2 tablespoons finely chopped green onion
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon lemon juice
  • 6 to 8 slices peeled avocado (3 to 4 oz. total)
Nutrition
432
22% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 7

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

91% 46

Cholesterol

22% 66

Sodium

40% 967

Calcium

4% 43

Magnesium

26% 109

Potassium

31% 1436

Iron

14% 2

Zinc

14% 1

Phosphorus

81% 567

Vitamin A

8% 69

Vitamin C

23% 21

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

211% 34

Vitamin B6

147% 2

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

24% 4

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 291
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