6 Ingredients
  • Beef dripping or oil, for deep frying (beef dripping is used in the traditional method and gives a far better flavour, but sunflower or vegetable oil will work just as well)
  • 4x175g/6oz thick cod or haddock fillets, taken from the head end rather than the tail end of the fish
  • 225g/8oz self-raising flour, plus extra for dusting
  • Salt and freshly ground black pepper
  • 300ml/10fl oz fridge-cold lager
  • 6-8 large floury potatoes, such as maris piper, king edward, desiree (depending on how hungry you are)
Nutrition
569
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

37% 112

Carbs (net)

- 102

Fiber

41% 10

Sugars

- 3

Sugars, added

- 0

Protein

45% 22

Cholesterol

7% 21

Sodium

53% 1275

Calcium

7% 68

Magnesium

28% 117

Potassium

38% 1800

Iron

22% 4

Zinc

15% 2

Phosphorus

51% 359

Vitamin A

0% 0

Vitamin C

82% 73

Thiamin (B1)

32% 0

Riboflavin (B2)

15% 0

Niacin (B3)

42% 7

Vitamin B6

95% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

9% 1

Vitamin E

2% 0

Vitamin K

9% 11
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