4 Ingredients
  • 1 (4 pound) red snapper, scaled, gutted, and gills removed
  • 4 or more egg whites
  • 1/2 cup cold water
  • 6 to 7 pounds coarse sea salt or kosher salt
Nutrition
467
23% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

0% 0

Carbs (net)

- 0

Fiber

- 0

Sugars

- 0

Sugars, added

- 0

Protein

192% 96

Cholesterol

56% 168

Sodium

49% 1185

Calcium

15% 148

Magnesium

35% 148

Potassium

41% 1935

Iron

5% 1

Zinc

15% 2

Phosphorus

129% 902

Vitamin A

16% 145

Vitamin C

8% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

140% 2

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

568% 14

Vitamin D

308% 46

Vitamin E

29% 4

Vitamin K

0% 0
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