14 Ingredients
  • 1 tsp cardamom pods, seeds only
  • 1 tsp cumin seed
  • 1 tsp ground cinnamon
  • 3 tbsp groundnut oil, plus extra for frying
  • 600g/1lb 7oz lamb neck fillet, cut into large chunks
  • 12 baby shallots
  • 1 tbsp plain flour
  • 300ml/10½fl oz port
  • 800ml/1½pt lamb stock or beef stock
  • 300g/10½oz prunes
  • 1 cinnamon stick
  • Salt and freshly ground black pepper
  • 1 pomegranate, seeds only
  • 6-10 mint leaves
Nutrition
959
48% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

60% 39

Saturated

62% 12

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

36% 107

Carbs (net)

- 101

Fiber

25% 6

Sugars

- 21

Sugars, added

- 0

Protein

73% 36

Cholesterol

36% 108

Sodium

63% 1510

Calcium

17% 165

Magnesium

30% 125

Potassium

44% 2087

Iron

38% 7

Zinc

56% 6

Phosphorus

65% 458

Vitamin A

9% 84

Vitamin C

14% 12

Thiamin (B1)

32% 0

Riboflavin (B2)

44% 1

Niacin (B3)

64% 10

Vitamin B6

85% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

20% 3

Vitamin E

19% 3

Vitamin K

19% 23
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