15 Ingredients
  • 1 tbsp oil
  • 1 large onion chopped
  • 2 medium carrots, chopped
  • 560g/1¼ lb beef mince
  • 400g/14oz can tomatoes
  • 290ml/10fl oz beef stock
  • 1 bay leaf
  • Fresh thyme leaves from 1 sprig
  • 2 tbsp tomato purée
  • Salt and freshly ground black pepper
  • 750g/1½ lb potatoes, peeled and chopped
  • 225g/8oz parsnips, peeled and chopped
  • 2 tsp creamed horseradish
  • 75g/2½oz butter
  • 55ml/2fl oz milk
Nutrition
779
39% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

74% 48

Saturated

105% 21

Trans

- 2

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 46

Fiber

45% 11

Sugars

- 11

Sugars, added

- 0

Protein

65% 32

Cholesterol

47% 141

Sodium

65% 1570

Calcium

16% 163

Magnesium

29% 115

Potassium

56% 1954

Iron

33% 6

Zinc

48% 7

Phosphorus

65% 454

Vitamin A

47% 420

Vitamin C

111% 66

Thiamin (B1)

61% 1

Riboflavin (B2)

29% 0

Niacin (B3)

51% 10

Vitamin B6

66% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

52% 3

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

41% 33
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