11 Ingredients
  • 1 whole chicken (about 1kg/2lb 3oz), spatchcocked
  • Salt and freshly ground black pepper
  • 6-12 fresh red chillies, depending on how hot you want it
  • 1 tbsp garlic, blanched and chopped
  • 1 tsp salt flakes
  • ½ tsp oregano
  • ½ tbsp paprika
  • 100ml/3½fl oz olive oil
  • 50ml/1¾fl oz red wine vinegar
  • Chips
  • Salad
Nutrition
1492
75% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

179% 116

Saturated

131% 26

Trans

- 0

Monounsaturated

- 62

Polyunsaturated

- 20

Carbs

7% 22

Carbs (net)

- 17

Fiber

18% 4

Sugars

- 11

Sugars, added

- 0

Protein

180% 90

Cholesterol

115% 345

Sodium

70% 1686

Calcium

11% 106

Magnesium

35% 147

Potassium

34% 1613

Iron

40% 7

Zinc

61% 7

Phosphorus

111% 780

Vitamin A

36% 328

Vitamin C

333% 300

Thiamin (B1)

37% 0

Riboflavin (B2)

58% 1

Niacin (B3)

213% 34

Vitamin B6

210% 3

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

307% 46

Vitamin E

66% 10

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 493
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