15 Ingredients
  • 1½kg/3lb 5oz stewing beef, cut into cubes
  • 175g/6oz streaky bacon
  • 3 tbsp olive oil
  • 12 baby onions, peeled
  • 18 button mushrooms, left whole
  • 3 carrots, cut into quarters or 12 baby carrots, scrubbed and left whole
  • Salt and freshly ground black pepper
  • 1 tbsp chopped thyme
  • 2 tbsp chopped parsley
  • 10 cloves of garlic, crushed and grated
  • 425ml/15fl oz red wine
  • 425ml/15fl oz chicken or beef stock
  • 50g/2oz butter
  • 50g/1¾oz flour
  • Champ, to serve
Nutrition
718
36% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

59% 38

Saturated

72% 14

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 16

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

127% 63

Cholesterol

66% 197

Sodium

53% 1263

Calcium

9% 93

Magnesium

21% 87

Potassium

32% 1489

Iron

40% 7

Zinc

133% 15

Phosphorus

100% 702

Vitamin A

14% 124

Vitamin C

14% 12

Thiamin (B1)

33% 0

Riboflavin (B2)

61% 1

Niacin (B3)

106% 17

Vitamin B6

134% 2

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

244% 6

Vitamin D

156% 23

Vitamin E

13% 2

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 410
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