12 Ingredients
  • 150g/5½oz demerara sugar
  • 200g/7oz rice
  • 75g/2½oz earl grey tea leaves
  • 3 duck breasts
  • Salt and pepper
  • 50g/1¾oz butter
  • 300g/10½oz new potatoes, boiled until cooked, drained
  • 2 oranges, 1 segmented
  • 2 tbsp caster sugar
  • 2 tbsp sherry vinegar
  • 200ml/7fl oz dark chicken stock
  • 50g/1¾oz butter
Nutrition
1591
80% daily value
2 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

82% 53

Saturated

148% 30

Trans

- 2

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

72% 215

Carbs (net)

- 208

Fiber

29% 7

Sugars

- 103

Sugars, added

- 88

Protein

127% 64

Cholesterol

101% 302

Sodium

90% 2155

Calcium

18% 179

Magnesium

39% 155

Potassium

54% 1892

Iron

80% 14

Zinc

25% 4

Phosphorus

103% 723

Vitamin A

44% 398

Vitamin C

191% 115

Thiamin (B1)

92% 1

Riboflavin (B2)

61% 1

Niacin (B3)

69% 14

Vitamin B6

117% 2

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

33% 2

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

14% 11
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