14 Ingredients
  • 3 tbsp treacle
  • 3 tbsp maple syrup
  • 9 rashers smoked streaky bacon
  • 1kg/2lb 4oz gammon joint
  • 750ml/1½fl oz apple juice
  • 1 onion, whole, peeled
  • 3 cloves
  • 2 whole star anise
  • 2 bay leaves
  • 6 peppercorns
  • ½ large pumpkin
  • Salt and freshly ground black pepper
  • 4 tbsp olive oil
  • 50g/2oz butter
Nutrition
1220
61% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

110% 71

Saturated

121% 24

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 9

Carbs

21% 64

Carbs (net)

- 60

Fiber

16% 4

Sugars

- 40

Sugars, added

- 9

Protein

165% 83

Cholesterol

82% 245

Sodium

299% 7187

Calcium

17% 173

Magnesium

33% 140

Potassium

64% 3020

Iron

40% 7

Zinc

86% 9

Phosphorus

156% 1090

Vitamin A

188% 1692

Vitamin C

42% 38

Thiamin (B1)

155% 2

Riboflavin (B2)

101% 1

Niacin (B3)

93% 15

Vitamin B6

119% 2

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

106% 3

Vitamin D

736% 110

Vitamin E

48% 7

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 721
Comments
 
×