7 Ingredients
  • 1 cup pecans (1/4 pound)
  • 1 tablespoon unsalted butter, melted
  • 1/2 teaspoon sugar
  • 1 (11-ounces) log soft goat cheese
  • 1 teaspoon minced rosemary
  • 1 teaspoon coriander seeds, crushed with side of a large knife, then chopped
  • About 50 to 60 large flat-leaf parsley leaves
Chronic Conditions
Consume Much Less
Helpful
Consume Less
Consume Much Less
Consume Less
Consume Less
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
31
2% daily value
55 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

3% 1

Cholesterol

1% 3

Sodium

1% 26

Calcium

1% 10

Magnesium

1% 4

Potassium

0% 13

Iron

1% 0

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

2% 20

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

0% 0

Vitamin B6

1% 0

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

7% 1

Vitamin E

0% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 4
Comments
 
×