5 Ingredients
  • 5 medium-sized gala apples
  • 5 ⅛ cup granola (used Bare Naked Original Cinnamon)
  • 2 Tbsp melted butter
  • 5 tsp maple syrup
  • ice cream or whipped cream for serving (if making for dessert)
Nutrition
319
16% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 20

Sugars, added

- 2

Protein

16% 8

Cholesterol

2% 5

Sodium

1% 14

Calcium

5% 49

Magnesium

24% 95

Potassium

10% 365

Iron

13% 2

Zinc

15% 2

Phosphorus

35% 246

Vitamin A

2% 17

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

30% 6

Vitamin K

7% 6
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