Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce recipes

Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce recipes
17 Ingredients
  • 1 1/2 teaspoons dark sesame oil
  • 1 tablespoon minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 2 cups matchstick-cut carrot
  • 2 cups matchstick-cut zucchini
  • 1 cup red bell pepper, cut into 1/4-inch strips
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons hoisin sauce
  • 1/4 cup panko (Japanese breadcrumbs)
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3 quarts water
  • 1 tablespoon finely chopped green onions
  • 1 tablespoon seasoned rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons honey
  • 5 teaspoons hoisin sauce
Nutrition
321
16% daily value
4 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 18

Fiber

15% 4

Sugars

- 12

Sugars, added

- 3

Protein

83% 41

Cholesterol

41% 124

Sodium

24% 566

Calcium

8% 81

Magnesium

21% 87

Potassium

23% 1068

Iron

9% 2

Zinc

16% 2

Phosphorus

63% 438

Vitamin A

65% 587

Vitamin C

70% 63

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 0

Niacin (B3)

111% 18

Vitamin B6

133% 2

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

14% 2

Vitamin K

14% 16
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